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Episode list
The Space
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Introducing The Space: Mindfulness Done Differently
Mon, Sep 28, 2020
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How to stop feelings ruining your day
Tue, Oct 13, 2020
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Calm your farm using square breathing
Wed, Oct 14, 2020
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Go easy on yourself
Wed, Oct 14, 2020
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A simple grounding tip for your weekend
Thu, Oct 15, 2020
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How mindful drinking could change your Friday night
Thu, Oct 15, 2020
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Tell your worries you're busy
Sat, Oct 17, 2020
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Shaking irritation and other annoying feelings
Sun, Oct 18, 2020
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What's on your bedside table?
Sun, Oct 18, 2020
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Having hard conversations without falling apart
Mon, Oct 19, 2020
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Is it possible to relax with insomnia?
Mon, Oct 19, 2020
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Could you use your lock-screen to be mindful?
Tue, Oct 20, 2020
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What are you wearing tomorrow?
Tue, Oct 20, 2020
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A mindful moment can be literally anything
Wed, Oct 21, 2020
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Tell jealousy to GTFO
Wed, Oct 21, 2020
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Acknowledging FOMO and fears
Thu, Oct 22, 2020
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Feeling overwhelmed? Get wet
Thu, Oct 22, 2020
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Stop being scared of your inbox
Sat, Oct 24, 2020
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Ditch the autopilot
Sun, Oct 25, 2020
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Set goals without freaking out
Sun, Oct 25, 2020
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Roll your eyes for good not evil
Mon, Oct 26, 2020
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Why money shouldn't scare you
Mon, Oct 26, 2020
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How a good book can beat stress
Tue, Oct 27, 2020
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What your Instagram bio says about you
Tue, Oct 27, 2020
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A quiet lunch is as good as a holiday
Wed, Oct 28, 2020
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Gratitude isn't gross
Wed, Oct 28, 2020
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Everything is better with candles
Thu, Oct 29, 2020
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Protecting yourself from toxic friendships
Thu, Oct 29, 2020
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How to be more efficient
Sat, Oct 31, 2020
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Dealing with the sting of rejection
Sun, Nov 1, 2020
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Hit that snooze button...mindfully
Sun, Nov 1, 2020
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How to see the bigger picture
Mon, Nov 2, 2020
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Navigating an argument
Mon, Nov 2, 2020
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Not feeling great? Try this
Tue, Nov 3, 2020
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Wanna have better sex?
Tue, Nov 3, 2020
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How did you go this week?
Wed, Nov 4, 2020
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Forgive your future hangover
Thu, Nov 5, 2020
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Spring clean your mind
Thu, Nov 5, 2020
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Oh na na, what's my name?
Sat, Nov 7, 2020
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No phone zone
Sun, Nov 8, 2020
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What's a mindful password?
Sun, Nov 8, 2020
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9 to thrive
Mon, Nov 9, 2020
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Hang up on phone call anxiety
Mon, Nov 9, 2020
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Cleanse, tone, meditate
Tue, Nov 10, 2020
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Morning mood do-over
Tue, Nov 10, 2020
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Get over envy to get on with life
Wed, Nov 11, 2020
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Very superstitious
Wed, Nov 11, 2020
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But first, let me take a selfie
Thu, Nov 12, 2020
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A mini-break makes a big difference
Fri, Nov 13, 2020
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Coping with tasks you don't want to do
Sat, Nov 14, 2020
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