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Episode list
The Space
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Introducing The Space: Mindfulness Done Differently
Tue, Sep 29, 2020
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How to stop feelings ruining your day
Wed, Oct 14, 2020
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Calm your farm using square breathing
Thu, Oct 15, 2020
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Go easy on yourself
Thu, Oct 15, 2020
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A simple grounding tip for your weekend
Fri, Oct 16, 2020
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How mindful drinking could change your Friday night
Fri, Oct 16, 2020
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Tell your worries you're busy
Sun, Oct 18, 2020
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Shaking irritation and other annoying feelings
Mon, Oct 19, 2020
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What's on your bedside table?
Mon, Oct 19, 2020
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Having hard conversations without falling apart
Tue, Oct 20, 2020
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Is it possible to relax with insomnia?
Tue, Oct 20, 2020
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Could you use your lock-screen to be mindful?
Wed, Oct 21, 2020
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What are you wearing tomorrow?
Wed, Oct 21, 2020
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A mindful moment can be literally anything
Thu, Oct 22, 2020
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Tell jealousy to GTFO
Thu, Oct 22, 2020
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Acknowledging FOMO and fears
Fri, Oct 23, 2020
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Feeling overwhelmed? Get wet
Fri, Oct 23, 2020
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Stop being scared of your inbox
Sun, Oct 25, 2020
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Ditch the autopilot
Mon, Oct 26, 2020
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Set goals without freaking out
Mon, Oct 26, 2020
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Roll your eyes for good not evil
Tue, Oct 27, 2020
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Why money shouldn't scare you
Tue, Oct 27, 2020
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How a good book can beat stress
Wed, Oct 28, 2020
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What your Instagram bio says about you
Wed, Oct 28, 2020
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A quiet lunch is as good as a holiday
Thu, Oct 29, 2020
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Gratitude isn't gross
Thu, Oct 29, 2020
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Everything is better with candles
Fri, Oct 30, 2020
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Protecting yourself from toxic friendships
Fri, Oct 30, 2020
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How to be more efficient
Sun, Nov 1, 2020
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Dealing with the sting of rejection
Mon, Nov 2, 2020
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Hit that snooze button...mindfully
Mon, Nov 2, 2020
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How to see the bigger picture
Tue, Nov 3, 2020
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Navigating an argument
Tue, Nov 3, 2020
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Not feeling great? Try this
Wed, Nov 4, 2020
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Wanna have better sex?
Wed, Nov 4, 2020
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How did you go this week?
Thu, Nov 5, 2020
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Forgive your future hangover
Fri, Nov 6, 2020
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Spring clean your mind
Fri, Nov 6, 2020
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Oh na na, what's my name?
Sun, Nov 8, 2020
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No phone zone
Mon, Nov 9, 2020
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What's a mindful password?
Mon, Nov 9, 2020
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9 to thrive
Tue, Nov 10, 2020
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Hang up on phone call anxiety
Tue, Nov 10, 2020
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Cleanse, tone, meditate
Wed, Nov 11, 2020
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Morning mood do-over
Wed, Nov 11, 2020
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Get over envy to get on with life
Thu, Nov 12, 2020
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Very superstitious
Thu, Nov 12, 2020
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But first, let me take a selfie
Fri, Nov 13, 2020
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A mini-break makes a big difference
Sat, Nov 14, 2020
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Coping with tasks you don't want to do
Sun, Nov 15, 2020
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