In Sardinia, the key to longevity is low protein consumption. The opposite of what every personal trainer will the tell you. Zac and Darin meet with 100-year olds and learn a few recipes of typical Sardinian food.
Zac Efron and Darin Olien travel to the amazon to learn about natural growing plants used both medicinally and commercially. Living sustainably hits home for Darin as his home and life are affected by the 2018 Californian wildfires.
Zac Efron and pal Darin Olien explore the sustainability culture of Iceland. Geothermal and hydroelectric power contribute to Iceland's 100% renewable energy portfolio.
In this episode, actor Zac Efron and wellness expert Darin Olien explores different water types and the health benefits the water has for people. They travel to France and learn more about their perspective on water.