Little reference to actual data, the real take away is to eat unprocessed whole foods. They didn't demonstrate that a ketogenic whole food diet is better than any other balanced whole food diet.
A bit biased towards animal products (I don't care either way but I smelled an agenda), again with no data to explain why animal sourced fats or proteins are better than other sources. Some dubious claims that our ancestors are mostly meat - hunter gatherers get most nutrition from veg and fruit because hunts are only occasionally successful.
Shame that a doco based around the fact that we have a lot of incorrect dietary information from government also tries to push a slight agenda which doesn't have supporting data.
A bit biased towards animal products (I don't care either way but I smelled an agenda), again with no data to explain why animal sourced fats or proteins are better than other sources. Some dubious claims that our ancestors are mostly meat - hunter gatherers get most nutrition from veg and fruit because hunts are only occasionally successful.
Shame that a doco based around the fact that we have a lot of incorrect dietary information from government also tries to push a slight agenda which doesn't have supporting data.
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