Episode #6.234
- Episode aired Jul 27, 1967
This meditation is to help relieve feelings of stress and exhaustion, and to help you let go and relax, bringing tranquillity and a sense of calm, equanimity and evoking a feeling of happine... Read allThis meditation is to help relieve feelings of stress and exhaustion, and to help you let go and relax, bringing tranquillity and a sense of calm, equanimity and evoking a feeling of happiness. Exhaling through the mouth sends a signal to the hypothalamus for the body to relax an... Read allThis meditation is to help relieve feelings of stress and exhaustion, and to help you let go and relax, bringing tranquillity and a sense of calm, equanimity and evoking a feeling of happiness. Exhaling through the mouth sends a signal to the hypothalamus for the body to relax and let go.