Jason Fox: Self - Special Forces

Quotes 

• Self - Special Forces : As a member of the Special Boat Service, I have done an immense amount of work in water and it is hard, it is difficult. I can recall being on a job once where I was underwater and I was trying to make my way to the surface so I could get onto a target ship. When my gear got caught and I could not go any further. I was running out of breath and I could feel myself turning into this violent mess of nerves. Call it training, call it experience, I took stock of the situation, slowed it down and I dealt with it in a way that kept me alive

• Self - Special Forces : Using the ground to your advantage is key to success in escape and evasion. You should be using rocky outcrops by hugging them to cover your movement

• Self - Special Forces : Drownproofing is about showing you that you can compose yourself in the most uncomfortable situation and still live