"During selection, the course only gets faster and harder, the body will get exhausted, it will say quit. What we are looking for in the recruits is a mindset that will quiet the voices and accomplish the mission." - Rudy Reyes
"Reflecting on your mortality is hard, but opening up and sharing emotion with your team, it creates trust, it breeds it." - Jason Fox
"Don't psyche yourself out. When the Helos coming in, the water feels like pellets hitting you in the face, turn your head a little bit, get your breath, breathe, breathe, breathe, then turn back in, so you can see what is going on" - Remi Adeleke