The Truth About Exercise
- Episode aired Feb 28, 2012
Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. He uncovers new research that suggests many of us could benefit from jus... Read allLike many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. He uncovers new research that suggests many of us could benefit from just three minutes of high intensity exercise a week.Like many, Michael Mosley want to get fitter and healthier but can't face hours on the treadmill or trips to the gym. He uncovers new research that suggests many of us could benefit from just three minutes of high intensity exercise a week.