I already enjoy this program and find it very motivating for myself, but Casey's episode was by far the most impressive of the episodes I've seen so far - it almost brought tears to my eyes. As this particular case shows clearly, long term, permanent weight loss cannot be achieved without a change of lifestyle. This includes setting fitness goals, cutting out bad foods and changing one's eating habits, also dressing for success. This in itself requires strong determination and perseverance. Even more than that - a permanent changes requires looking at one's relationships and self-esteem issues and how dysfunctionality goes hand in hand with a self-destructive lifestyle. As Casey bravely and honestly addresses all these facets of his life, he is in my books a true success story and very deserving of it. All the power to you Casey!! -- Patricia (Maple Ridge, BC)