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- An old flame discovers her ex-boyfriend from the past is a relocated FBI informant out to stop the bad guys.
- A murder is committed while a fundraiser for the mayor is being held. A beautiful, classy British woman is suspected. Tony's mentor pays a visit and asks if Tony needs a "consultant". The next day an stockbroker/biker wannabe is found murdered. The mentor wonders if it's the same killer and looks for similarities. This woman suspect is leather and tattoo chick and doesn't look like artist's drawing. The following day a body is found at the country club at the golf course and the suspect is a perky blonde with a rose tattoo.
- Anna and Kristina are making recipes from the cookbook "New Food Fast", containing elegant recipes which purportedly can be made quickly. As such, they give themselves a challenge: make four recipes between the two of them in thirty minutes. The four recipes are white bean tuna salad (ten minutes), sweet chili prawn cakes (twenty minutes), rack of lamb with gremolata (thirty minutes), and Amaretto French toast (ten minutes). They will start their cooking at exactly the same time their guest chef taster Dino Renaerts leaves his restaurant, which is thirty minutes away. Chef Dino is the executive chef and sommelier at Diva at the Met, a high end restaurant located in Vancouver's business district, the restaurant whose lunch clientèle is made up primarily of business people who want and need a quick meal fast. Despite the relative ease of the recipes, Chef Dino thinks Anna and Kristina have bitten off more than they can chew within their time allotted. He feels that the two working together may be more of a liability than benefit. A slow oven may ultimately be their downfall. Meanwhile, they taste test canned versus home cooked beans with some experts on another type of beans. And they product test different types of hand whisks.
- 2008–201222mTV EpisodeRegardless of the outcome of their food day, Anna and Kristina like the concept of the cookbook, "The Pleasures of Cooking for One", which tells that even in cooking solely for oneself, a person need not make it a slap-hazard meal. As cooking for oneself can invariably result in leftovers, some of the cookbook recipes also attempt to recreate those leftovers into something new. They are cooking six dishes in three hours: steamed lobster (the inclusion of which they are both excited about since it epitomizes the spirit of the book), cheese soufflé, boeuf bourguinon, veal kidneys in mustard sauce, beef and kidney pie (which will use leftover boeuf bourguinon and veal kidneys), and biscotti. Their guest taster is Quang Dang, the executive chef at the renowned Diva at the Met restaurant in Vancouver. Beyond his own preconceived notions of what he believes Anna and Kristina and will get right and wrong, Chef Quang admits that kidneys are not his favorite but will not judge them based on this dislike. At the end of the day, the most trouble Anna and Kristina may have is having one too many chef in the kitchen as cooking for one also usually means cooked by one. In addition, they test freezer safe storage containers for design, durability, stain resistance and quality of the air tight seal.